Weigh In record (no journal entry) for 23 January 2011
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1029 kcal
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Fat: 39.63g | Prot: 74.10g | Carb: 89.03g.
Breakfast: Light Multigrain English Muffin, Bacon, Egg Beaters - Original, Fat Free Half & Half, Margarine. Dinner: Peas and Carrots (Frozen), Frozen Kernel Corn, Meat Loaf Made with Beef. Snacks/Other: Fat Free Hot Chocolate with Calcium, Mini Delights Chocolatey Drizzle, Honey Dijon Mustard, Roasted Light Turkey Meat. more...
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2108 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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