Weigh In record (no journal entry) for 30 January 2011
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1356 kcal
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Fat: 59.76g | Prot: 58.06g | Carb: 145.64g.
Breakfast: Clementines, Clementines, Cream (Half & Half), Light Multigrain English Muffin, Plain Cream Cheese, All Fruit - Seedless Raspberry. Dinner: Cool Whip Fat Free, Fat Free Sugar Free Chocolate Pudding, Hot Wings, Cheese Pizza. Snacks/Other: Light String Cheese, Coffee with Cream, Light String Cheese. more...
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2086 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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