Weigh In record (no journal entry) for 01 February 2011
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284.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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3464 kcal
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Fat: 243.22g | Prot: 264.83g | Carb: 32.97g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Light Cream, No Calorie Sweetener, Coffee. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, roast chicken, roast pork. Snacks/Other: red peppers, american cheese. more...
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3765 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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