raitchison's Journal, 01 February 2011

Going on transition today, a full 7 lbs under my goal weight.
243.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2011:
1178 kcal Fat: 46.31g | Prot: 99.11g | Carb: 110.37g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Broccoli, Triple Strength Fish Oil Supplement, Medifast Peanut Butter Crunch Bar. Dinner: Potatoes (Flesh, Without Salt, Boiled), Green Peas (Frozen), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Triple Strength Fish Oil Supplement. Snacks/Other: Chocolate Crunch Meal Bar, Cinnamon Pretzel Sticks, Caramel Crunch Meal Bar, Banana Creme 55 Shake. more...
on diet Medifast   losing 4.0 lb a week

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