raitchison's Journal, 01 February 2011

Going on transition today, a full 7 lbs under my goal weight.
243.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2011:
1178 kcal Fat: 46.31g | Prot: 99.11g | Carb: 110.37g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Broccoli, Medifast Peanut Butter Crunch Bar. Dinner: Green Peas (Frozen), Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Triple Strength Fish Oil Supplement. Snacks/Other: Banana Creme 55 Shake, Caramel Crunch Meal Bar, Chocolate Crunch Meal Bar, Cinnamon Pretzel Sticks. more...
on diet Medifast   losing 4.0 lb a week

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raitchison recorded a Weigh In at 215.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
raitchison recorded a Weigh In at 210.0 lb.
raitchison recorded a Weigh In at 213.0 lb.

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raitchison recorded a Weigh In at 215.0 lb.
IRISHHEART recorded a Weigh In at 224.0 lb.
skinnyjinny updated their Food Diary.
kbaer01 recorded a Weigh In at 246.5 lb.
Bluecafe recorded a Weigh In at 158.8 lb.
monokurobooboo recorded a Weigh In at 166.7 lb.
JWad121 recorded a Weigh In at 180.2 lb.
Dzewski recorded a Weigh In at 268.3 lb.