raitchison's Journal, 01 February 2011

Going on transition today, a full 7 lbs under my goal weight.
243.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2011:
1178 kcal Fat: 46.31g | Prot: 99.11g | Carb: 110.37g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Broccoli, Medifast Peanut Butter Crunch Bar. Dinner: Potatoes (Flesh, Without Salt, Boiled), Green Peas (Frozen), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Triple Strength Fish Oil Supplement. Snacks/Other: Banana Creme 55 Shake, Caramel Crunch Meal Bar, Chocolate Crunch Meal Bar, Cinnamon Pretzel Sticks. more...
on diet Medifast   losing 4.0 lb a week

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raitchison recorded a Weigh In at 218.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.

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jparlett updated their Food Diary.

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Jlb650 updated their Food Diary.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.