raitchison's Journal, 01 February 2011

Going on transition today, a full 7 lbs under my goal weight.
243.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2011:
1178 kcal Fat: 46.31g | Prot: 99.11g | Carb: 110.37g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Broccoli, Triple Strength Fish Oil Supplement, Medifast Peanut Butter Crunch Bar. Dinner: Potatoes (Flesh, Without Salt, Boiled), Green Peas (Frozen), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Triple Strength Fish Oil Supplement. Snacks/Other: Chocolate Crunch Meal Bar, Cinnamon Pretzel Sticks, Caramel Crunch Meal Bar, Banana Creme 55 Shake. more...
on diet Medifast   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

raitchison's own diet



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rella918 recorded a Weight Entry at 220.0 lb.
Jeanne734 recorded a Weight Entry at 147.4 lb.
johnnelson1 recorded a Weight Entry at 186.6 lb.
abbadabba supported Den-Zab's Journal Entry.
JHcantEAT recorded a Weight Entry at 166.6 lb.
DorianGrayDame recorded a Weight Entry at 206.0 lb.
Suzie L recorded a Weight Entry at 137.1 lb.
rjdanger01 recorded a Weight Entry at 233.4 lb.