raitchison's Journal, 01 February 2011

Going on transition today, a full 7 lbs under my goal weight.
243.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 February 2011:
1178 kcal Fat: 46.31g | Prot: 99.11g | Carb: 110.37g.   Breakfast: Lemon Meringue Crunch Bar. Lunch: Broccoli, Triple Strength Fish Oil Supplement, Medifast Peanut Butter Crunch Bar. Dinner: Triple Strength Fish Oil Supplement, Potatoes (Flesh, Without Salt, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Green Peas (Frozen). Snacks/Other: Caramel Crunch Meal Bar, Chocolate Crunch Meal Bar, Banana Creme 55 Shake, Cinnamon Pretzel Sticks. more...
on diet Medifast   losing 4.0 lb a week

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raitchison's Own Activity

raitchison recorded a Weigh In at 231.0 lb.
raitchison recorded a Weigh In at 227.0 lb.
raitchison recorded a Weigh In at 230.0 lb.
raitchison recorded a Weigh In at 223.0 lb.

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jparlett and ShelleyDawn are now buddies.

Medifast Recent Activity

JWad121 recorded a Weigh In at 183.0 lb.
blubbergut0620 joined challenge The Drop size challenge.
Creedom recorded a Weigh In at 151.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
tholloway recorded a Weigh In at 168.5 lb.