Weigh In record (no journal entry) for 09 April 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2016 kcal
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Fat: 107.34g | Prot: 127.47g | Carb: 136.97g.
Lunch: 2% Fat Milk, Cereal, Harvest Naturally Smoked Wieners, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat) , Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate, Oranges. more...
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gaining 10.8 lb a week
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