Weigh In record (no journal entry) for 10 April 2021
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2537 kcal
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Fat: 141.77g | Prot: 168.94g | Carb: 117.34g.
Lunch: Harvest Naturally Smoked Wieners, Apples, Fried Egg, Kirkland Signature Egg Whites, Wonder Hot Dog Bun. Dinner: Beer, Chinese Broccoli (Cooked) , Cucumber (with Peel) , Ground Pork (Cooked) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Oranges, Swiss Delice Dark 72% Chocolate, Kaizen 100% Whey Protein Isolate. more...
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losing 21.6 lb a week
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zhanghao_1st's weight history
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