Siegels's Journal, 10 April 2021

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 61.46g | Prot: 126.17g | Carb: 159.59g.   Breakfast: Artisan Fresh Herb & Garlic Focaccia, Bacon, Egg White, Kroger CARBmaster Chocolate Milk. Dinner: Fresh & Easy Pastrami Sandwich, Boston Market BBQ Chicken Sliders , Chicken Wing. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream , Beer. more...

2036 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...