Weigh In record (no journal entry) for 02 January 2014
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283.9 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2534 kcal
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Fat: 114.72g | Prot: 123.52g | Carb: 257.03g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla, GNC Mega Men Sport Vitapak, 2% Fat Milk. Lunch: Ball Park Ball Park flame grilled beef patty, Sara Lee Whole Grain White Bread. Dinner: Crystal Light on The Go Fruit Punch Drink Mix, Smart Balance Original Buttery Spread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Smithfield Pork Spareribs. Snacks/Other: 2% Fat Milk, Kellogg's Reduced Sugar Fruit Loops, Skittles Original (Fun Size), Cadbury Adams Sour Patch Soft & Chewy Candy Watermelon, Little Caesars Hot-N-Ready Just Cheese Pizza, Popsicle Sour Patch Kids, Sara Lee Whole Grain White Bread, Ball Park Ball Park flame grilled beef patty, Great Value Light Nonfat Yogurt - Blueberry. more...
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losing 14.0 lb a week
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