Weigh In record (no journal entry) for 01 February 2011
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150.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1810 kcal
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Fat: 56.14g | Prot: 80.01g | Carb: 264.59g.
Breakfast: 100% Vegetable Juice (11.5 oz), 2% Fat Milk, Raisin Bran Crunch, Walnut Halves and Pieces, Banana, Watermelon, Blueberries. Lunch: Chicken Noodle Soup (50% Less Sodium). Dinner: Cornbread (Corn Muffin) (Dry Mix), Chili Con Carne with Beans. more...
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gaining 3.5 lb a week
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