sirvanderlaan's Journal, 31 January 2011

179.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 40.12g | Prot: 39.40g | Carb: 295.68g.   Lunch: Original Potato Chips, Pickles, Reuben on Rye Sandwich, Classic Cola (Stock & Family Fridge Pack). Dinner: sushi, Caramel Syrup. Snacks/Other: Faygo Red Pop, Coca-Cola Classic (100 Calorie). more...

2236 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...