Weigh In record (no journal entry) for 02 January 2014
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197.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1406 kcal
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Fat: 85.29g | Prot: 124.02g | Carb: 36.75g.
Lunch: Potato Chips (Salted) , Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Boiled Egg, Publix Shredded Sharp Cheddar Cheese, Beef Steak. Snacks/Other: Kraft String Cheese with 2% Milk, Hershey's Nuggets. more...
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gaining 0.4 lb a week
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