thom2486's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
189.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1098 kcal Fat: 46.95g | Prot: 114.50g | Carb: 59.65g.   Breakfast: Campbell's V-8 100% Vegetable Juice. Lunch: Publix Deli Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Kraft Miracle Whip. Dinner: Boiled Egg, Publix Shredded Sharp Cheddar Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Skinny Cow Low Fat Ice Cream Cone. more...
2136 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thom2486's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thom2486's own diet



thom2486's weight history


thom2486's Recent Activity

thom2486's Own Activity

thom2486 recorded a Weigh In at 212.4 lb.

thom2486's Buddies

No recent activity.

Other Member Diet Recent Activity

htyas recorded a Weigh In at 232.0 lb.
Misswinterandsnow recorded a Weigh In at 198.0 lb.
freakdrummer recorded a Weigh In at 188.0 lb.
Fred5151 recorded a Weigh In at 150.0 lb.
Cleta recorded a Journal Entry and a Weigh In at 248.8 lb.
warrenwinter commented on mahjohn's Journal Entry.
ljdiet recorded a Weigh In at 149.6 lb.
fadsoundz recorded a Weigh In at 168.2 lb.