thom2486's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
189.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1098 kcal Fat: 46.95g | Prot: 114.50g | Carb: 59.65g.   Breakfast: Campbell's V-8 100% Vegetable Juice. Lunch: Flatout Light Original Flatbread, Kraft Miracle Whip, Publix Deli Oven Roasted Turkey Breast. Dinner: Boiled Egg, Publix Shredded Sharp Cheddar Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Skinny Cow Low Fat Ice Cream Cone. more...
2136 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thom2486's own diet   losing 4.7 lb a week

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