Weigh In record (no journal entry) for 01 February 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2533 kcal
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Fat: 71.81g | Prot: 101.97g | Carb: 421.27g.
Breakfast: Kisses Hugs, Sugar, Milk (Nonfat), Frosted Flakes with Fiber. Lunch: baby carrots, mexican style cheese, Black Bean and Corn Soup. Dinner: Rich Cashew & Cumin Cooking Sauce (), Chicken Breast, White Rice, Whole Wheat Pita Bread, Sweet Tea (Large), French Fries (Small), Hamburger. Snacks/Other: Hard Candies, Original Sunflower Seeds, Honey Wheat Braided Twists Pretzels. more...
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1986 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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