Weigh In record (no journal entry) for 01 January 2014
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2236 kcal
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Fat: 95.62g | Prot: 109.10g | Carb: 241.91g.
Breakfast: Panqueques de Mantequilla, Taco al Pastor, Champiñones Cocidos (Grasa Añadida en la Cocina), Bimbo Pan Integral (30g), Del Valle Antiox Arandano, Huevo Frito, Sandía. Dinner: Gamesa Doradas de Marías, Milanesa de Ternera, Macarrones con Queso Crema, Sanissimo Salmas, Lala Queso Panela. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Donas Azucaradas o Glaseadas, Lala Leche Deslactosada, Capuchino con Leche Descremada. more...
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gaining 0.3 lb a week
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