Weigh In record (no journal entry) for 01 January 2014
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2613 kcal
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Fat: 127.47g | Prot: 171.91g | Carb: 195.36g.
Breakfast: Schwan's Mac & Cheese Bites, Del Monte Sliced Pears (No Sugar Added), Tomatoes, Sweet Red Peppers, Sweet Onions, Boar's Head Baby Swiss Cheese, Whole Foods Market Applewood Smoked Bacon, Whole Milk, Fried Egg. Lunch: Deli Turkey or Chicken Breast Meat, Blue Diamond Strawberry Flavored Almonds, Earthbound Farm Organic Baby Romaine, Tomatoes, Boar's Head Baby Swiss Cheese, Bananas, White Bread, Private Selection Traditional Delicatessen Corned Beef. Dinner: Amy's Gluten Free Shortbread Almond Cookie, Cookie, Hidden Valley Original Ranch Dressing, Earthbound Farm Organic Baby Romaine, Green String Beans, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), HoneyBaked HoneyBaked Ham. Snacks/Other: Carb Conscious Caramel Nut Chocolate, Whole Milk, Jay Robb Vanilla Whey Protein. more...
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losing 1.8 lb a week
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