Muddyrudder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 2266 * 94%
fat: 109.68g
|
protein: 159.83g
|
carbs: 160.40g
- -
Fri 3rd: 2387 * 88%
fat: 105.21g
|
protein: 163.15g
|
carbs: 201.35g
- -
Thu 2nd: 2396 89%
fat: 105.00g
|
protein: 164.23g
|
carbs: 199.09g
- -
Wed 1st: 2613 * 97%
fat: 127.47g
|
protein: 171.91g
|
carbs: 195.36g
- -
December 2013
Tue 31st: 769 * 28%
fat: 38.06g
|
protein: 46.55g
|
carbs: 61.10g
- -
Mon 30th: 1677 * 62%
fat: 106.85g
|
protein: 73.76g
|
carbs: 106.10g
- -
Sun 29th: 1605 * 59%
fat: 60.03g
|
protein: 106.20g
|
carbs: 164.80g
- -
Sat 28th: 2414 89%
fat: 105.32g
|
protein: 150.42g
|
carbs: 220.72g
- -
October 2013
Wed 9th: 2771 * 79%
fat: 117.95g
|
protein: 120.28g
|
carbs: 323.95g
- -
Tue 8th: 2238 * 64%
fat: 79.71g
|
protein: 99.37g
|
carbs: 304.20g
- -
Mon 7th: 2423 69%
fat: 70.48g
|
protein: 121.26g
|
carbs: 340.03g
- -
September 2013
Thu 26th: 2876 82%
fat: 105.91g
|
protein: 149.49g
|
carbs: 348.14g
- -

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