Weigh In record (no journal entry) for 23 January 2014
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2266 kcal
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Fat: 109.68g | Prot: 159.83g | Carb: 160.40g.
Breakfast: Pork Chops (Top Loin, Boneless), Quaker Old Fashioned Oats, Fried Egg, Whole Foods Market Applewood Smoked Bacon. Lunch: Bananas, Boar's Head Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, La Banderita Fat Free Flour Tortillas. Dinner: Earthbound Farm Romaine, Ranch Salad Dressing, Green String Beans, Roasted Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Diamond Raspberry Flavored Almonds, Supreme Protein Carb Conscious Caramel Nut Chocolate. more...
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losing 0.3 lb a week
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