mekellyuwho's Journal, 01 January 2014

210.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 47.39g | Prot: 70.63g | Carb: 235.46g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bagel, Tomato Soup (Prepared with Water). Dinner: White Rice, Chicken or Turkey Divan. Snacks/Other: Water, Tastykake Mint Chocolate Pie, Black Forest Gummy Bears, Lay's Classic Potato Chips (28.3g). more...

2370 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...