brianfitz's Journal, 29 December 2013

231.8 lb Lost so far: 38.4 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 95.49g | Prot: 109.57g | Carb: 285.41g.   Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: 1% Fat Milk, Froot Loops. Dinner: Crab Cake, Kroger Twice Baked Potato, Pillsbury Grands! Buttermilk Biscuits, Wegmans BBQ Pulled Pork. Snacks/Other: Cheesecake. more...

2892 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...