Weigh In record (no journal entry) for 01 January 2014
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285.9 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1975 kcal
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Fat: 66.26g | Prot: 109.27g | Carb: 228.05g.
Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk, GNC Mega Men Sport Vitapak. Lunch: Crystal Light on The Go Fruit Punch Drink Mix, GNC Mega Men Sport Vitapak, Smart Balance Original Buttery Spread, Sara Lee Whole Grain White Bread, Gourmet Dining Cheesy Mac & Chicken. Dinner: Baked Potato (Peel Eaten), Smart Balance Original Buttery Spread, Tyson Foods Boneless Skinless Chicken Breasts, Crystal Light on The Go Fruit Punch Drink Mix. Snacks/Other: 2% Fat Milk, Honeymaid Mini Smores, Little Caesars Pepperoni Pizza. more...
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gaining 2.3 lb a week
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