Weigh In record (no journal entry) for 01 January 2014
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132.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2172 kcal
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Fat: 41.85g | Prot: 164.75g | Carb: 251.43g.
Breakfast: Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Grits, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Valley Fresh Steamers Garden Vegetable Medley, Valley Fresh Steamers Garden Vegetable Medley, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Maker's Mark Bourbon Whiskey, Clover Honey, Chiquita Banana, Chobani Nonfat Vanilla Greek Yogurt, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement, Fritos Scoops! Corn Chips (Family Size). more...
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2398 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 5.93 mi, 16:37 min/mi - 1 hour and 39 minutes, Sleeping - 8 hours, Resting - 11 minutes, Calisthenics - 1 hour and 10 minutes. more...
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gaining 5.6 lb a week
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