Weigh In record (no journal entry) for 31 January 2011
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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280 kcal
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Fat: 1.90g | Prot: 9.96g | Carb: 62.26g.
Breakfast: red onion, tomato, spinach, Cooked Egg White. Lunch: apple. Dinner: apple. Snacks/Other: apple. more...
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steady weight
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mastankus's weight history
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