Weigh In record (no journal entry) for 01 January 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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364 kcal
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Fat: 24.85g | Prot: 19.55g | Carb: 12.78g.
Breakfast: Black Tea Bags, Butter (Salted), Toasted White Bread, Bacon Thick Sliced, Fried Egg. Lunch: Diet Green Tea Honey Ginseng. more...
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2371 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Housework - 4 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours. more...
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gaining 0.2 lb a week
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