ttap73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 6th: 285 * 17%
fat: 17.50g
|
protein: 15.50g
|
carbs: 16.00g
- -
January 2014
Wed 1st: 364 * 21%
fat: 24.85g
|
protein: 19.55g
|
carbs: 12.78g
2371*  2007
January 2013
Sun 20th: - - 1526* -
Fri 18th: 1592 * 94%
fat: 75.14g
|
protein: 63.72g
|
carbs: 167.75g
1914*  322
Thu 17th: 1562 * 92%
fat: 69.54g
|
protein: 46.98g
|
carbs: 197.82g
1975*  413
Wed 16th: 1218 * 72%
fat: 48.92g
|
protein: 36.42g
|
carbs: 169.96g
1941*  723
Tue 15th: 1472 * 87%
fat: 67.07g
|
protein: 72.68g
|
carbs: 152.16g
2243*  771
Mon 14th: 1341 * 79%
fat: 69.14g
|
protein: 70.58g
|
carbs: 113.80g
1884*  543
Sun 13th: 1269 * 75%
fat: 33.93g
|
protein: 40.79g
|
carbs: 207.87g
1896*  627
Sat 12th: 1397 * 82%
fat: 57.97g
|
protein: 39.65g
|
carbs: 190.63g
1506*  109
October 2012
Mon 15th: 1104 * 65%
fat: 46.81g
|
protein: 42.63g
|
carbs: 136.42g
1913*  809
Sun 14th: 1256 * 74%
fat: 29.33g
|
protein: 47.27g
|
carbs: 190.03g
- -
August 2012
Wed 22nd: 818 * 48%
fat: 17.25g
|
protein: 33.00g
|
carbs: 135.08g
- -
Fri 17th: 1769 * 104%
fat: 65.39g
|
protein: 72.11g
|
carbs: 211.73g
1913*  144
Thu 16th: 1513 * 89%
fat: 57.19g
|
protein: 52.76g
|
carbs: 208.95g
1913*  400
Mon 6th: 1585 * 93%
fat: 81.98g
|
protein: 71.36g
|
carbs: 140.36g
- -
Fri 3rd: 2190 * 129%
fat: 84.28g
|
protein: 84.22g
|
carbs: 271.53g
- -
Thu 2nd: 1824 * 107%
fat: 84.02g
|
protein: 55.97g
|
carbs: 210.13g
1936*  112
Wed 1st: 1854 * 109%
fat: 96.40g
|
protein: 81.00g
|
carbs: 181.44g
1961*  107
July 2012
Tue 31st: 1272 * 75%
fat: 44.17g
|
protein: 49.23g
|
carbs: 170.73g
1840*  568
Mon 30th: 1659 * 98%
fat: 36.87g
|
protein: 54.21g
|
carbs: 259.69g
1892*  233

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