ttap73's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
128.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1397 kcal Fat: 57.97g | Prot: 39.65g | Carb: 190.63g.   Breakfast: Coffee or Table Cream (Light), Powdered Sugar, Black Tea Bags, cranberry blueberry bran muffin. Lunch: Coco-Cola Classic (12 oz), Original Chicken Sandwich, Butter Mints. Snacks/Other: Green Tea, G Collection Truffles, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). more...
1506 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ttap73's own diet   gaining 0.2 lb a week

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