ttap73's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
128.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1397 kcal Fat: 57.97g | Prot: 39.65g | Carb: 190.63g.   Breakfast: Coffee or Table Cream (Light), Powdered Sugar, Black Tea Bags, cranberry blueberry bran muffin. Lunch: Coco-Cola Classic (12 oz), Original Chicken Sandwich, Butter Mints. Snacks/Other: Green Tea, G Collection Truffles, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). more...
1506 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ttap73's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ttap73's own diet



ttap73's weight history


ttap73's Recent Activity

ttap73's Own Activity

ttap73 recorded a Weigh In at 138.0 lb.

ttap73's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerry Fox recorded a Weigh In at 235.4 lb.
JB815 recorded a Weigh In at 168.0 lb.
enricostahn recorded a Weigh In at 189.6 lb.
htyas recorded a Weigh In at 243.0 lb.
Chelechaud recorded a Journal Entry and a Weigh In at 172.0 lb.
s.boyle1106 recorded a Weigh In at 134.2 lb.
wholefoodnut commented on DairyKing's Journal Entry.
gordo_c_123 recorded a Weigh In at 189.8 lb.