hschultz's Journal, 01 January 2014

235.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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937 kcal

Fat: 10.48g | Prot: 48.35g | Carb: 171.11g.   Breakfast: Banana, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Whey Factors 100% Natural Whey Protein. Lunch: Tangerine, Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Great Value Large Marshmallows, Challah Egg Bread. more...

2983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...