Weigh In record (no journal entry) for 31 January 2011
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190.6 lb
Lost so far: 27.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1167 kcal
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Fat: 40.45g | Prot: 64.06g | Carb: 141.50g.
Breakfast: cantaloupe, hashbrowns, egg white omelet. Dinner: boca vegan, cream corn, collard greens. Snacks/Other: nectarine, Special K Bar Chocolatey Drizzle, sliced almonds, raisins. more...
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2669 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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