gragggrant's Journal, 31 December 2013

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 94.50g | Prot: 83.00g | Carb: 210.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sonny's Bar-B-Q Pulled Beef Brisket Sandwich on Bun, Ore-Ida Shoestrings French Fried Potatoes. Dinner: King Taco Carne Asada Burrito. more...

1914 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...