hschultz's Journal, 31 December 2013

236.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 13.79g | Prot: 53.85g | Carb: 159.52g.   Breakfast: Whey Factors 100% Natural Whey Protein, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Banana. Lunch: Challah Egg Bread, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Apples. Dinner: Fujisan California Roll Sushi, Miso Soup. more...

2995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...