JohnGG's Journal, 31 December 2013

Weigh In record (no journal entry) for 31 December 2013
212.7 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2013:
2322 kcal Fat: 122.67g | Prot: 122.89g | Carb: 65.53g.   Breakfast: Tea with Milk, Smoked Salmon, Scrambled Egg (Whole, Cooked), Fried Egg, Tesco Bacon. Lunch: Mushroom with Beef Stock Soup (Canned, Condensed), Avocado, Tuna, Sainsbury's Basics Chips, Lettuce. Dinner: Tesco Sirloin Steak. Snacks/Other: Whiskey, Blue Cheese, Tesco Cheddar Medium, White Bread, Fish Stock. more...
2452 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JohnGG's own diet   gaining 4.6 lb a week



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