Weigh In record (no journal entry) for 30 December 2013
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212.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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511 kcal
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Fat: 39.48g | Prot: 24.37g | Carb: 14.68g.
Breakfast: Butter, Tea with Milk, Wholemeal Bread, Hollandaise Sauce, Smoked Salmon, Poached Egg. more...
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losing 7.7 lb a week
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