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alaskacarnut
Journal
31 Jan 11
alaskacarnut's Journal, 31 January 2011
alaskacarnut's Profile
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Weigh In record (no journal entry) for 31 January 2011
212.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
952 kcal
Fat: 15.62g | Prot: 28.65g | Carb: 187.01g.
Breakfast:
Metamucil, Total Raisin Bran Cereal, Fat Free Milk, Bananas.
Lunch:
apple, Cheese Ravioli.
Snacks/Other:
Sweet and Salty Nut Granola Bars - Peanut.
more...
2847 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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