alaskacarnut's Journal, 30 January 2011

211.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 43.68g | Prot: 44.15g | Carb: 164.47g.   Breakfast: Fat Free Milk, Orange Juice, Bananas, Natural California Raisins, Old Fashioned Oats. Dinner: long horn cheese, Original Ritz Crackers, Vienna Sausage. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

2572 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...