Weigh In record (no journal entry) for 06 April 2021
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276.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1194 kcal
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Fat: 39.75g | Prot: 67.86g | Carb: 147.23g.
Breakfast: Metamucil Sugar Free Metamucil, Tim Hortons Black Coffee (Large), Vega Protein & Greens Chocolate. Lunch: Nature's Own Whole Grain White, Denny's Sliced Tomatoes (3 Slices), Carrots, Trappey's Sliced Jalapeno Peppers, Lettuce, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Lay's Classic Potato Chips (28.3g), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Nature's Own Wheat Enriched Bread. Snacks/Other: Chocolate Chip Cookie, Ice Cream Cookie Sandwich. more...
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losing 6.3 lb a week
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