Weigh In record (no journal entry) for 30 December 2013
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106.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1612 kcal
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Fat: 59.15g | Prot: 73.06g | Carb: 170.53g.
Breakfast: Boiled Egg, Coffee with Cream. Lunch: Gala Apples, Ground Pork (Cooked), White Rice. Dinner: Cream Cheese, Tastefully Simple Sweet Pepper Jalapeno Jam, Carr's Table Water Crackers, Vegetable Stew (without Meat), Fried Chicken Wing No Coating (Skin Eaten), White Rice, Yellow Tail Chardonnay. more...
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losing 10.5 lb a week
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