Weigh In record (no journal entry) for 01 January 2014
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107.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1149 kcal
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Fat: 40.20g | Prot: 45.49g | Carb: 99.99g.
Breakfast: Butter Cake, Coffee with Cream. Lunch: Prosecco, Prosecco, Organic Reduced Fat & Sodium Popcorn, Chicken Poppers. Snacks/Other: Marcona Almonds, Prosecco, Prosecco, Organic Reduced Fat & Sodium Popcorn, Gala Apples. more...
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1488 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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