nekk0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 22nd: 960 * 64%
fat: 35.54g
|
protein: 33.82g
|
carbs: 41.94g
- -
Thu 20th: 1170 * 78%
fat: 58.83g
|
protein: 53.00g
|
carbs: 87.06g
1449*  279
Wed 19th: 1447 * 96%
fat: 75.90g
|
protein: 79.50g
|
carbs: 85.39g
1462*  15
Tue 18th: 1245 * 83%
fat: 53.73g
|
protein: 73.00g
|
carbs: 96.39g
1630*  385
Mon 17th: 1613 * 108%
fat: 43.83g
|
protein: 55.51g
|
carbs: 166.82g
1438*  175
Sun 16th: 1700 * 113%
fat: 52.67g
|
protein: 51.41g
|
carbs: 203.66g
1193*  507
Sat 15th: 1509 * 101%
fat: 61.07g
|
protein: 58.24g
|
carbs: 125.57g
1451*  58
Fri 14th: 1903 * 127%
fat: 78.21g
|
protein: 93.65g
|
carbs: 175.62g
1435*  468
Thu 13th: 1286 * 86%
fat: 54.62g
|
protein: 71.64g
|
carbs: 80.26g
1410*  124
Wed 12th: 1412 * 94%
fat: 66.27g
|
protein: 57.25g
|
carbs: 105.41g
1519*  107
Tue 11th: 1449 * 97%
fat: 63.92g
|
protein: 79.49g
|
carbs: 109.39g
1423*  26
Mon 10th: 1011 * 67%
fat: 50.34g
|
protein: 60.81g
|
carbs: 73.97g
1630*  619
Sun 9th: 1751 * 117%
fat: 79.30g
|
protein: 86.08g
|
carbs: 90.07g
1188*  563
Sat 8th: 1594 * 106%
fat: 67.19g
|
protein: 97.34g
|
carbs: 75.84g
1441*  153
Fri 7th: 1824 * 122%
fat: 80.36g
|
protein: 84.75g
|
carbs: 104.40g
1407*  417
Thu 6th: 1616 * 108%
fat: 73.38g
|
protein: 80.53g
|
carbs: 97.79g
1449*  167
Wed 5th: 1536 * 102%
fat: 53.05g
|
protein: 77.75g
|
carbs: 137.23g
1430*  106
Tue 4th: 1398 * 93%
fat: 75.35g
|
protein: 76.29g
|
carbs: 82.03g
1597*  199
Mon 3rd: 1347 * 90%
fat: 62.01g
|
protein: 75.85g
|
carbs: 78.86g
1469*  122
Sun 2nd: 2252 * 150%
fat: 93.91g
|
protein: 85.47g
|
carbs: 157.86g
1458*  794

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