Weigh In record (no journal entry) for 29 December 2013
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107.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1427 kcal
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Fat: 50.11g | Prot: 56.90g | Carb: 145.78g.
Breakfast: Bacon, Coffee with Cream. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: White Rice, Fried Chicken Wing No Coating (Skin Eaten), Mimosa. Snacks/Other: Snickers 2 to Go, McDonald's French Fries (Small). more...
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gaining 3.5 lb a week
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