Shari22's Journal, 30 December 2013

116.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 59.00g | Prot: 63.00g | Carb: 34.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Bacon Scramble. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Youngevity Beyond Tangy Tangerine. more...

1522 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...