Weigh In record (no journal entry) for 31 January 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2105 kcal
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Fat: 75.50g | Prot: 99.24g | Carb: 271.35g.
Breakfast: Blueberries, Watermelon, Banana, Walnut Halves and Pieces, 2% Fat Milk. Lunch: Garden Vegetable. Dinner: Bernaise Sauce, Green String Beans, Spinach Souffle, Grouper (Fish) (Mixed Species). Snacks/Other: Hint of Lime Tortilla Chips. more...
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steady weight
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monkrf's weight history
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