Weigh In record (no journal entry) for 30 December 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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2117 kcal
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Fat: 169.95g | Prot: 106.25g | Carb: 40.48g.
Breakfast: pepper jack cheese, sausage patty, avocado, Large Grade A Eggs (Hard Boiled). Lunch: Essential Everyday Pepperoni, Philadelphia Whipped Chive Cream Cheese, Mt. Olive Pepperoncini. Dinner: Cauliflower cheddar casserole, Trader Joe's Asparagus Spears, Spectrum Organic Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), Butter (Salted). Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Mac's Snacks chicharrones pork cracklins, Cafe al Fresco Gourmet Syrups Caramel, Friendly Farms Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Coffee. more...
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3358 kcal
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Activities & Exercise:
Sitting - 4 hours and 40 minutes, Housework - 10 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.4 lb a week
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