IconiumBob's Journal, 31 January 2011

195.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 82.71g | Prot: 137.15g | Carb: 190.14g.   Breakfast: Dunkin Donuts Veggie Egg White Flatbread. Lunch: Salmon, Fried Calamari, Blue Cheese Crumbles. Dinner: pulled pork, celery, barbecue popped potato chips. Snacks/Other: peanut butter, english muffin, TLC Peanut Butter Granola Bar, kelloggs fiber plus antioxidants chocolatey peanut butter. more...

2588 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...