Weigh In record (no journal entry) for 30 January 2011
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194.1 lb
Lost so far: 8.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2280 kcal
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Fat: 69.87g | Prot: 94.93g | Carb: 333.47g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, corn muffin. Lunch: Corn Muffins, Swiss Cheese, English Muffin, 98% Fat Free Turkey Lunch Meat, 3rd Foods Chicken Noodle Dinner Nature Select, chili. Dinner: corn muffin, Chili with Beans, Whole Grain Rotini. Snacks/Other: kelloggs fiber plus antioxidants chocolatey peanut butter. more...
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2576 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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