IconiumBob's Journal, 02 February 2011

193.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

2049 kcal

Fat: 53.80g | Prot: 130.73g | Carb: 269.82g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Thai-Style Chicken (260 Calorie Meal), Wheat Bread, chunk light low sodium. Dinner: BBQ Pulled Pork, Whole Wheat Bread, Blue Cheese Crumbles, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: cliff, Apples. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...