carperruby's Journal, 31 January 2011

170.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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650 kcal

Fat: 26.70g | Prot: 47.20g | Carb: 62.35g.   Breakfast: Boiled Egg, Grapefruit (Pink and Red). Lunch: Boneless Skinless Chicken Breast, Apples, Spring Mix Salad Greens. Snacks/Other: Raw Almonds, Apples. more...

2737 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 9 hours and 15 minutes, Hiking - 45 minutes, Resting - 5 hours, Sleeping - 7 hours. more...