Weigh In record (no journal entry) for 29 January 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1269 kcal
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Fat: 79.25g | Prot: 83.61g | Carb: 58.94g.
Breakfast: Apples, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Strawberries. Lunch: Monterey Jack Cheese, Spring Mix Salad Greens, Tomatoes, Extra Lean Ham. Dinner: Fresh Seasonal Veggies, Atlantic Salmon. Snacks/Other: Raw Almonds. more...
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gaining 7.0 lb a week
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carperruby's weight history
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