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Ugh . . . IBS. I need relief.
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1188 kcal
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Fat: 41.37g | Prot: 60.99g | Carb: 151.87g.
Breakfast: nine grain bread, peanut butter, Grapefruit (Pink and Red), Boiled Egg, banana. Lunch: orange, Tomatoes, Spring Mix Salad Greens, lean steak. Dinner: Cauliflower, Organic Creamy Peanut Butter, Wild Rice (Cooked). Snacks/Other: Raw Almonds, apple. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 9 hours, Hiking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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