Weigh In record (no journal entry) for 31 January 2011
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270.6 lb
Lost so far: 49.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1644 kcal
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Fat: 35.72g | Prot: 186.15g | Carb: 134.06g.
Breakfast: Organic Apple Slices, fat free cottage cheese. Lunch: chicken wing broiled, roasted chicken thigh, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken breast, ken's light caesar dressing, shrimp, teriyaki marinade krogers, grilled tuna. Snacks/Other: bare fruit dried apples. more...
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4101 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 9.8 lb a week
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