TofuPhobic's Journal, 30 January 2011

272.0 lb Lost so far: 48.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 7.50g | Prot: 45.90g | Carb: 149.94g.   Breakfast: refreshing fruit medley. Lunch: Organic Apple Slices, Herb Roasted Chicken. Dinner: bud light, subway turkey breast, 6" turkey subway. more...

3960 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...