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Down a pound!!
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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2125 kcal
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Fat: 98.01g | Prot: 83.03g | Carb: 237.30g.
Breakfast: I Can't Believe It's Not Butter! Original Stick, Kellogg's Special K Fruit & Yogurt Cereal, Tea (Brewed), Bananas, Milk (1% Lowfat with Added Vitamin A), Navels Oranges, Tea (Brewed). Lunch: Subway 6" Veggie Delite, Subway Processed American Cheese. Dinner: Food Club Finely Shredded Sharp Cheddar Cheese, Steak n Shake Chili (Cup). Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Kroger Mozzarella String Cheese, Red Delicious Apples. more...
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losing 38.5 lb a week
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